The idea is to increase friction in the process so that you will have to put in that extra effort to use it. One habit I personally found to be effective is to log out after you use an addictive platform. Now that you know all these apps, let’s discuss a few tips to stay focused even without apps. Use Pomodoro Timer ( Web App) Tips for Focusing Without Apps Thanks to the cross-platform nature of Freedom, you can use the app across Windows, Mac, iOS, Android, and ChromeOS (via browser extension). There’s an option to create recurring sessions too. With Freedom’s premium feature – advanced scheduling, you can schedule a future session that starts automatically. You can also set blocklists of select websites and apps or add exceptions to useful websites. You can use Freedom to play ambient sound, block websites, apps, or even block internet access with the click of a button. Freedomįreedom is a must-have productivity app on your Mac and Windows machine. Similarly, you can access Android’s Digital wellbeing from Settings -> Digital Wellbeing & parental controls. You can also try out these Digital wellbeing apps from Google.Īpps for Focusing on Windows and Mac 6. You can access digital wellness features from Settings -> Screen Time on your iPhone running iOS 12 or newer. I personally use Android’s Digital wellbeing feature to disable social media apps during my work hours. Moreover, you can view a visual representation of the apps you use the most and track your usage habits.Ĭoming to focus mode, you can use the feature to block distracting apps during a specific time of the day. You can set daily app timers to lock yourself out once you exhaust the time limit. While these are not apps that you download from Play Store or App Store, these built-in digital wellbeing features offer the basics of what all the other apps are capable of. Focus Mode and Screen Timeįocus mode and Screen time are two underrated features on both iPhones and Android devices. You can view your usage pattern as charts for the last 14 days or 30 days.ĭownload Focus Keeper ( Android, iOS) 5. While this app won’t block other apps, it is useful to keep track of your time. However, you can disable the sound by swiping to the left from the bottom area of the app. It has a satisfying clock ticking sound during your work session and you are treated with a bell sound to indicate that the work time has ended. If you want a simple Pomodoro app with the sole purpose of increasing your work productivity with work and break sessions, Focus Keeper is what you should be looking at. Moreover, with the app’s pro subscription, you can plant real trees, get detailed statistics, whitelist useful apps, unlock an ad-free experience, and more. You can grow different species of trees and set focus time ranging from 10 minutes to 120 minutes. The tree dies if you switch to another app and you will get a warning screen urging you to switch back when you enter a distracting app. In the app, you’re supposed to plant a tree and make sure it doesn’t die. Forestįorest is a great app that guilts your way to productivity, especially if you’re someone who cares about nature and the environment. While a meditation app is to deal with mental health issues and relax your body & mind, a focus app is for those times when the situation demands a burst of productivity.Īpps for Focusing on Android and iPhone 1. Based on the name, one must not confuse focus apps with meditation apps or habit tracking apps. It serves as a tool to help you prioritize tasks so that you get work done instead of mindlessly scrolling through the internet. Whether to have your phone’s screen stop using color (Grayscale).A focus app is an app that helps you eliminate distractions.The first time you use Wind Down, you can choose options like:.Say or type your request to limit distractions, like:.You can help yourself stop using your phone at certain times, like before you go to sleep. ![]() If you need to use an app after your timer runs out, cancel the timer to unpause the app. When you reach the time limit you set, the app will temporarily pause for the rest of the day. Say or type an app timer request, like:."How much time did I spend on on Saturday?"."How much time did I spend on my phone on Wednesday?"."How much time did I spend on my phone today?".Say or type a question about how you use your phone, like:.On your Android phone, touch and hold the Home button or say "Hey Google.".This feature isn't available in all languages. Note: For now, this only works on Pixel and Android One phones. You can also manage digital distraction through the Settings app. The Google Assistant can help you relax before bed and understand how you spend time on your phone.
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